Building Confidence – If you Think You Can’t You’re Right!

Participant Workbook and Fully Cross-Referenced Facilitator’s Guide available to download immediately.

This resource is perfect for a facilitator who is running a 90 minute workshop for women.  It can also be used as a great foundation on which to build a full day program with the facilitator adding in further stories and exercises which are relevant to the particular needs of the group.

We are responsible for who we choose to place in our lives, the actions we choose to take, the thoughts we choose to think.  Every day, if we are to exude confidence, we must practice some very simple confidence building techniques.
 
These techniques work; they are tried and true.  No matter if you are dealing with a man, a woman, or a group of people at work, these techniques will allow you to move with confidence, plan with confidence, and dream with confidence.  Make those dreams real by being confident about your abilities and ACT!
 
We must be good to ourselves and take care of our bodies.  Just as crucial is taking care of our minds and our thought patterns.  Let’s begin to show ourselves the love we deserve by adding that poise that only self-confidence can provide to our daily living.  
 
As we build new skills, we can provide ourselves treats or rewards to reinforce to our brains that we CAN do.  A simple break to pat ourselves mentally on the back for achieving a step toward our goal of complete confidence can go a long way toward making confidence a habit, not an accident.  The more we practice confidence, the more it becomes ingrained until, one day, we wonder how we could ever have lacked self-confidence!
 
How we choose to live is entirely up to us as individuals.

Why not live with CONFIDENCE?

Topics covered:

• What Is Confidence?  Self-Confidence … Simple And Easy?
• What Prevents The Formation Of Confidence And What Can I Do To Avoid Those Traps?
• Self-Talk … Negative Self-Talk, The Inner Critic.  Positive Self-Talk,  Practicing Positive Self-Talk
• Day-To-Day Applications
• Honesty - Self-Honesty
• Identifying Strengths And Building On Them
• Acceptance
• Dreams And Aspirations
• Setting Goals
• What Our Energy Attracts