A Guided Visualisation Meditation for anyone who is feeling low in their self-confidence and self-esteem. Available on MP3 download so you can play it anywhere, anytime on your MP3 player or computer.
The 21st century is fast-paced and competitive. Many people are finding that the speed of things these days is really playing havoc with their ability to keep up, and mistakenly blaming themselves for it. Thanks to tools that keep us constantly connected – cell phones, emails, faxes, pagers – we’re interrupted when we try to focus. We take a breather only to stress over the latest do-it-yesterday project. A moment’s peace is hard to come by, and when we don’t find it easily, we go through the self-doubt, self-criticism, I’m a failure cycle.
You need a break. A tool to connect with a quiet, calmer place, and one that will assist you to build that self-confidence and self-esteem again.
Guided Visualisation Meditation is an extraordinarily powerful tool for physical and mental relaxation, for stress reduction and personal growth. This thousand year-old technique, practiced across cultures and ages, helps you “tune out” distractions and relax. It’s your doorway to that still center where our inner spirit works deep in our souls.
Denise Quinn, award-winning facilitator and consultant with over 25 years’ experience helping clients attain personal goals, leads the meditation, guiding you through some beautiful imagery toward life-changing peace and confidence. You’ll explore ways to break the anxiety cycle, release the stress in your body, reinvigorate your spirit within and get back in touch with your deeper self.
Break the anxiety cycle. Create balance in your life and feel more confident and empowered. Learn to feel peaceful, refreshed, and ready for the day’s challenges.
